我真的很疲惫。我想去小憩一下，如果你不介意的话。
● After a busy day, I was worn out and nodded off on the couch.
经过一整天的忙碌，我累坏了，在沙发上打起了瞌睡。
睡眠建议
● Time for bed!
该睡觉了！
● It's getting late. You'd better turn off the TV and go to bed.
很晚了。你最好把电视关了，然后上床睡觉。
● If you keep drinking coffee like that, you won't be able to get a good night's sleep.
如果你再继续这么喝咖啡，今晚就不会有个好觉了。
● Generally speaking, drinking a cup of warm milk before bed will help you sleep.
通常来说，睡前喝一杯温牛奶将有助于你的睡眠。
睡眠品质
● What time do you usually go to bed?
你一般几点上床睡觉？
● Do you manage to get as much sleep as you need?
你会设法尽可能获得你所需要的睡眠吗？
● I'm not a morning person!
我不是个早起的人！
● I always sleep in.
我总爱睡懒觉。
● I always sleep like a baby.
我总是睡得很安稳（睡得像个婴儿一样）。
● I think I'm a light sleeper rather than a heavy sleeper.
我认为自己是个睡眠很浅的人，而不是个睡得很沉的人。
● I seldom oversleep because I have an alarm clock to wake me up.
我很少睡过头，因为我有个闹钟会叫醒我。
实用词/词组
sleep in = sleep late睡懒觉，睡得很晚才起来
a light sleeper睡眠浅的人
a heavy sleeper睡眠沉的人
oversleepvi. 不小心睡过头
take a nap小憩
wear sb / yourself out使某人∕自己筋疲力尽
nod off打瞌睡
fall asleep睡着了
feel sleepy感到想睡
文中图片部分来源网络/Pixabay
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